It is important to first understand what is metabolism? Metabolism refers to the life processes that help an organism to perform different body functions. It is a process by which food is broken down into simple substances to yield energy. The rate of metabolism depends upon the amount of calories that you consume and burn. Rate of metabolism depends upon different factors. If you maintain an optimum rate of metabolism by doing right exercise and consuming required calories t what items to wear for tall maids of honor ... hen you can maintain an optimum weight. You have to learn certain ways to improve metabolism so that you may remain fit and healthy. Proper metabolism also helps in reducing weight. One easy way to maintain proper metabolism of food is to do exercise. But some people are not able to do exercise due to busy schedule.
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