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In mainstream health circles, brown rice is considered to be the "healthy whole grain" of the rice world ... but is it really the best option?

Is White Rice Healthy or Not? - Wellness Mama Is white rice healthy? This is debated in nutrition circles. Is it a source of empty calories or a safe starch? Safe to consume or the road to diabetes?wellnessmama.com junior garment for prom party | By Wellness Mama See more from Wellness Mama .